putriihrlya's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020

71.8 kg Lost so far: 24.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

986 kcal

Fat: 18.98g | Prot: 161.12g | Carbs: 35.19g. Breakfast: Mangga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2036 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week


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putriihrlya's Weight History