Weigh In record (no journal entry) for 24 July 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.87g | Prot: 53.61g | Carbs: 137.04g.
Breakfast: Tahu Goreng, Bakwan, Roma Sari Gandum, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pangsit Polos, Bakso Daging Sapi, Mie Ayam. more...
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Losing 2.1 kg a Week
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