Weigh In record (no journal entry) for 29 October 2019
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1282 kcal
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Fat: 49.90g | Prot: 18.42g | Carbs: 200.14g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Pisang, Krim Sup Jamur (Kalengan, Terkondensasi), Nasi Merah. Dinner: Pepaya, Krim Sup Jamur (Kalengan, Terkondensasi). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pisang. more...
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Losing 3.5 kg a Week
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