Weigh In record (no journal entry) for 31 October 2019
|
77 kg
Lost so far: 17 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
985 kcal
|
Fat: 35.13g | Prot: 33.22g | Carbs: 133.04g.
Lunch: Kerupuk Beras, Risoles, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Onigiri, Pepaya. Snacks/Other: Pastel, Perkedel Kentang, Donat Dilapisi Gula. more...
|
|
2361 kcal
|
Exercise:
Hanging Laundry - 1 hour, Singing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|