Weigh In record (no journal entry) for 31 October 2019
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77 kg
Lost so far: 17 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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985 kcal
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Fat: 35.13g | Prot: 33.22g | Carbs: 133.04g.
Lunch: Kerupuk Beras, Risoles, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Onigiri, Pepaya. Snacks/Other: Pastel, Perkedel Kentang, Donat Dilapisi Gula. more...
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2361 kcal
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Exercise:
Hanging Laundry - 1 hour, Singing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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