Weigh In record (no journal entry) for 01 November 2019
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76 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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744 kcal
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Fat: 30.70g | Prot: 35.12g | Carbs: 88.50g.
Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Nasi Merah. Dinner: Aice Mochi Vanila, Semangka. more...
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Losing 7 kg a Week
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