Naili99's Journal, 28 Oct 19

Naili99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2019

78 kg Lost so far: 16 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

581 kcal

Fat: 11.77g | Prot: 21.75g | Carbs: 104.75g. Lunch: Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Dinner: Pepaya, Pisang. Snacks/Other: Pisang. more...

2064 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Naili99's Weight History

View Complete History

Naili99's Journal, 28 Oct 19

Submit a Comment

Naili99's Weight History