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Naili99
Journal
26 Oct 19
Naili99's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
78 kg
Lost so far:
16 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
774 kcal
Fat: 6.69g | Prot: 13.87g | Carbs: 174.50g.
Lunch:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Pisang.
Dinner:
Pisang.
Snacks/Other:
Starbucks Americano (Grande), Pisang.
more...
1970 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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Naili99's Weight History
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