Naili99's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

78 kg Lost so far: 16 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

774 kcal

Fat: 6.69g | Prot: 13.87g | Carbs: 174.50g. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Pisang. Dinner: Pisang. Snacks/Other: Starbucks Americano (Grande), Pisang. more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Naili99's Journal, 26 Oct 19

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Naili99's Weight History