Weigh In record (no journal entry) for 24 July 2020
|
74.1 kg
Lost so far: 19.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 64.21g | Prot: 52.25g | Carbs: 206.05g.
Lunch: Ubi Jalar (Manis), Good Day Coffee. Dinner: Indomie Pop Mie, Telur Ceplok, Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kerupuk Asin, Silver Queen Green Tea. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|