Weigh In record (no journal entry) for 24 July 2020
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74.1 kg
Lost so far: 19.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 64.21g | Prot: 52.25g | Carbs: 206.05g.
Lunch: Ubi Jalar (Manis), Good Day Coffee. Dinner: Indomie Pop Mie, Telur Ceplok, Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kerupuk Asin, Silver Queen Green Tea. more...
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Gaining 2.1 kg a Week
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