Weigh In record (no journal entry) for 24 July 2020
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50 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.25g | Prot: 61.92g | Carbs: 186.49g.
Breakfast: Greenfields Original Yogurt, Kacang Almond, Jeruk, Melon, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Kuning. Dinner: Tempe Orek, Nasi Kuning, Telur Rebus, Tahu Kukus, Siomay. Snacks/Other: Sawi, Buah Anggur, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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1249 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cooking - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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istri kyuhyun's Weight History
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