Weigh In record (no journal entry) for 24 July 2020
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 42.32g | Prot: 66.82g | Carbs: 100.96g.
Breakfast: Pepaya, Kelapa, Sunpride Banana. Lunch: Pepes Ayam, Pare, Nasi Merah. Dinner: Cap Cay Kuah, Alfamart Ikan Pindang, Perkedel Kentang. Snacks/Other: Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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AlvianiAviarizky's Weight History
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