Weigh In record (no journal entry) for 24 July 2020
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 71.27g | Prot: 82.13g | Carbs: 159.84g.
Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Selada, Nasi Goreng Ayam. Dinner: Bawang Merah, Telur Dadar atau Telur Orak-Arik , Diamond Non Fat Milk, Stroberi. Snacks/Other: Rengginang, ABC Saus Sambal , Bango Kecap Manis, Sayur Lumpia, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Bio Kul Plain Yogurt (Low Fat), Jeruk. more...
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Losing 2.8 kg a Week
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ikke widhianti's Weight History
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