Weigh In record (no journal entry) for 07 July 2013
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73.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.11g | Prot: 36.22g | Carbs: 105.25g.
Breakfast: Колбаса Докторская, Батон Нарезной, Молоко 3,2%, Кофе (Растворимое). Lunch: Куриные Бедра, Картофельное Пюре. Dinner: Чай с Сахаром. Snacks/Other: Водка, Джин с Тоником. more...
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steady weight
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елена1104's Weight History
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