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Keep up the momentum!
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86.3 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1001 kcal
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Fat: 48.03g | Prot: 79.80g | Carbs: 74.91g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Egg Omelet or Scrambled Egg with Cheese, Cheddar Cheese, Blueberries, Turkey Bacon, Grapefruit (Pink and Red). Dinner: Green Olives, Zucchini, Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Strawberries, Kroger Low Fat Cottage Cheese, Kroger Carbmaster Strawberry Pomegranate Yogurt, Fiber One Chewy Bars - Trail Mix, Kirkland Signature Fish Oil. more...
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2268 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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