Weigh In record (no journal entry) for 07 July 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 111.00g | Prot: 102.64g | Carbs: 149.04g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Brownberry 100% Whole Wheat Sandwich Thins, Egg Beaters Egg Substitute , Farmland Foods Premium Pork Sausage Links, Coffee (Brewed From Grounds) , Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Coffee with Cream, French Toast Sticks, Corned Beef Hash, Pork Sausage Patty or Link, Bacon, Scrambled Egg. Dinner: Newman's Own Light Raspberry & Walnut Dressing, Skim or Nonfat Milk (Calcium Fortified), Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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