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21.4
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 65.38g | Prot: 93.55g | Carbs: 72.92g.
Breakfast: 雞胸肉, 小黃瓜, 番茄, 烤地瓜, 煎蛋. Lunch: 蘑菇, 豬里肉（柳肉，瘦肉）, 煎蛋, 花椰菜, 植物油, 雜糧麵包. Dinner: 飯, 花椰菜, 豆干, 控肉, 滷蛋. Snacks/Other: 煮熟的雞蛋白, 茶葉蛋. more...
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Losing 1.4 kg a Week
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