Weigh In record (no journal entry) for 24 July 2020
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64.4 kg
Lost so far: 11.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 9.47g | Prot: 6.75g | Carbs: 44.52g.
Breakfast: Arnott's Good Time, Nasi Kebuli, Kellogg's Corn Flakes Honey Crunch with Nuts, Greenfields UHT Full Cream Milk. more...
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Losing 1.1 kg a Week
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nysatarii's Weight History
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