Weigh In record (no journal entry) for 07 July 2013
|
58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
818 kcal
|
Fat: 35.83g | Prot: 39.11g | Carbs: 52.55g.
Breakfast: Uien, Campina Verse Kaas Half Volle, Tomaten, Carrefour Scampi Diabolo. Lunch: LU Tuc, Koekje, Gekookt Ei. Dinner: Goudse Kaas, Gekookte Bloemkool (Vers). Snacks/Other: Lindemans Kriek, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
|
|
1410 kcal
|
Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...
|
Gaining 3.5 kg a Week
|
|
Bolke1972's Weight History
|