Weigh In record (no journal entry) for 23 July 2020
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.93g | Prot: 68.63g | Carbs: 65.63g.
Breakfast: Café. Lunch: Peito de Frango, Batata Doce, Alface, Tomates. Dinner: Peito de Frango, Empada de Frango. more...
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Losing 1.9 kg a Week
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