jbiebo's Journal, 23 Jul 20

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Ups hatte wohl zu lange Urlaub🤮🤯

64 kg Lost so far: 12.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1024 kcal

Fat: 14.33g | Prot: 21.40g | Carbs: 189.33g. Breakfast: Aldi Bauernschnitten, Jean Luc Butter Brioche. Lunch: Red Bull The Purple Edition, Aldi Brezel, Norma Hühnerfrikassee mit Reis. Dinner: Aldi Brezel. Snacks/Other: Monster Pipeline Punch. more...

2211 kcal

Exercise: Cleaning - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours, Working - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jbiebo's Journal, 23 Jul 20

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jbiebo's Weight History