Weigh In record (no journal entry) for 07 July 2013
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127.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3732 kcal
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Fat: 189.90g | Prot: 145.66g | Carbs: 333.63g.
Breakfast: Formaggio Italico, Fette Biscottate Integrali, Conserva di Marmellata, Fruit & Fibre. Lunch: Pasticcini, Tiramisù, Melone, Piselli Cotti, Arrosto d'agnello, Costine di Maiale, Lasagne di Carne, Coca-Cola, Olive Verdi, Ketchup, Maionese, Brioche, Salame Secco o Duro, Formaggio Italico. Snacks/Other: The alla Pesca. more...
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4551 kcal
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Exercise:
Dance (slow step) - 1 hour, Standing - 5 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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saverio_c's Weight History
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