shrinkingknitter's Journal, 13 Nov 10

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Weigh In record (no journal entry) for 13 November 2010

85.5 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2010:

943 kcal

Fat: 30.96g | Prot: 40.73g | Carbs: 131.90g. Lunch: Apple Jelly, Walnuts, Oikos Organic 0% Fat Greek Yogurt. Dinner: Sour Dough Bread, Butter, Hearty Black Bean Soup. Snacks/Other: Pretzel Rods. more...

2417 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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shrinkingknitter's Journal, 13 Nov 10

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shrinkingknitter's Weight History