Weigh In record (no journal entry) for 23 July 2020
|
86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3169 kcal
|
Fat: 120.18g | Prot: 137.84g | Carbs: 373.26g.
Breakfast: Kölln Haferflocken, RUF Raspelschokolade Zartbitter. Lunch: Extra Natives Olivenöl, Aldi Bio Rote Linsen Strozzapreti, Barilla Fusilli. Dinner: Chio Dip Hot Salsa, Edeka Steinofen Baguette, Aldi Hummus Natur, Brokkoli, Uncle Ben's Express Mediterran, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika. Snacks/Other: Myprotein BCAA, Myprotein Pea Protein. more...
|
Gaining 0.0 kg a Week
|
|
|