Weigh In record (no journal entry) for 23 July 2020
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 40.64g | Prot: 116.27g | Carbs: 172.02g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Gioie di Frutta Marmellata di Fragole, ManuSol Fette Biscottate Dorate, Kalos Yogurt Greco Pesca 0%. Lunch: Olio d'oliva, Petto di Pollo, Riso. Dinner: Petto di Pollo. Snacks/Other: Pompelmo (Rosa e Rosso). more...
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Losing 7.4 kg a Week
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Crik crok's Weight History
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