Weigh In record (no journal entry) for 23 July 2020
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65 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.28g | Prot: 38.69g | Carbs: 174.98g.
Breakfast: Marul, Ayçiçek Yağı, Salatalık (Soyulmuş), Maydanoz, Domatesler, Çay (Demlenmiş), Yeşil Çay, Tam Buğday Ekmeği, Untad Kepekli Ekmek . Dinner: Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye, Kuru Fasulye. Snacks/Other: Tatlı Kiraz, Kırmızı Erik, Salatalık (Soyulmuş). more...
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1942 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Beyza Koc's Weight History
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