Weigh In record (no journal entry) for 23 July 2020
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92.7 kg
Lost so far: 8.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 3.78g | Prot: 23.36g | Carbs: 131.23g.
Lunch: Cauliflower, Broccoli, Pickles, Carrots , Mustard, Iogo 0% Yogurt , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Old El Paso Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Unico Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Basmati Rice (Cooked). more...
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2648 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexxandra94's Weight History
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