Weigh In record (no journal entry) for 23 July 2020
|
72.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 61.52g | Prot: 191.15g | Carbs: 238.62g.
Breakfast: Azúcar, Apóstoles Leche Descremada, Activia Yogurt, Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, SanCor Leche 0%. Lunch: Morrón, Cebollas, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Chuletas de Cerdo (Lomo, sin Hueso), Acelga Cocida. Dinner: Polenta, La Paulina Queso por Salut Light, Tregar Queso Blanco Light, Carne Molida de Res (90% Magra / 10% de Grasa), Morrón, Cebollas, Tomates. Snacks/Other: Azúcar, Chocho, Apóstoles Leche Descremada, Azúcar, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Banana, Mandarinas, Peras, Manzanas, SanCor Gelatina Light, Activia Yogurt, Chocho, Azúcar, Apóstoles Leche Descremada, Activia Yogurt. more...
|
|
2838 kcal
|
Exercise:
Resting - 1 hour and 29 minutes, Watching TV/Computer - 2 hours, Sitting - 11 hours, Cooking - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours and 39 minutes, Abdominal (Sit Ups) - 22 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|