Weigh In record (no journal entry) for 23 July 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.85g | Prot: 83.59g | Carbs: 173.44g.
Lunch: Pei Wei Thai Peanut Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Kirkland Signature Normandy-Style Vegetable Blend, Potato (with or Without Peel). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Kellogg's Raisin Bran Crunch Original, General Mills Cheerios Oat Crunch Cinnamon, Simple Truth Organic Coconut Dark Chocolate 54% Cacao, 365 Organic Rice Milk, Blueberries , Kellogg's Raisin Bran Crunch Original, Linwoods Flaxseed & Goji Berries, Zoi Greek Yogurt Vanilla Greek Yogurt. more...
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steady weight
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trojan_n_phx's Weight History
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