Weigh In record (no journal entry) for 23 September 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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694 kcal
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Fat: 23.77g | Prot: 51.28g | Carbs: 67.88g.
Breakfast: Queijo Mozzarella, Bauducco Torrada Integral, Café com Leite Integral. Lunch: Carne de Vaca Moída Magra, Frango Desfiado, Salada Verde Mista. Dinner: Salada de Folhas, Frango Desfiado. Snacks/Other: DIA Pão de Queijo Tradicional, Leite (Leite Integral), Melitta Café sem Açúcar , Bolo de Banana e Aveia. more...
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francieleedvammiguel's Weight History
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