Weigh In record (no journal entry) for 13 November 2010
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1089 kcal
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Fat: 69.64g | Prot: 68.20g | Carbs: 37.71g.
Breakfast: Ground turkey 4 oz, cornbread, pork sausage, cod liver oil, flaxseed. Lunch: alpine lace swiss cheese, ham, water pak. more...
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Losing 1.6 kg a Week
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Bearcat17's Weight History
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