dembowholica's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

66.8 kg Lost so far: 2.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1162 kcal

Fat: 41.32g | Prot: 86.67g | Carbs: 108.92g. Breakfast: Rosinenbrötchen. Lunch: Rote Paprika, Satori Basmati-Reis Gekocht, Hähnchenbrustfilet. Dinner: Langnese Nogger Choc, Dunkin Donuts Boston Creme Donut. more...

1832 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dembowholica's Journal, 23 Jul 20

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dembowholica's Weight History