Weigh In record (no journal entry) for 23 July 2020
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.93g | Prot: 33.86g | Carbs: 173.28g.
Breakfast: Помидоры, Ilona Лаваш Армянский, Кофе с Молоком. Lunch: Тушеные Овощи. Dinner: Шампиньоны, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Творог, Персики, АТБ Банан, Кинза, Петрушка, Помидоры, Лаваш Тонкий. more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leon.sila's Weight History
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