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F: 18,5
H: 60,4
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.01g | Prot: 71.88g | Carbs: 111.68g.
Breakfast: Physalis, Erdbeeren, Aprikosen, Lachsschinken Classic, Nuss-Nougat-Creme, Himbeerkuchen, Gouda oder Edamer, Gekochtes Ei, Schokoladencroissant, Vollkornbrötchen, Fettarmer Naturjoghurt, Bananen, Fettarme Milch. Dinner: Edeka Ciabatta Tomate, Möhrensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kräuterbutter, Hühnerflügel, Wilhelm Brandenburg Hähnchenbrustfilet. more...
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1730 kcal
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Exercise:
Driving - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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