Weigh In record (no journal entry) for 23 July 2020
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.19g | Prot: 45.22g | Carbs: 111.91g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Ketchup, Salada Verde Mista, Sadia Lasanha Peito de Peru. Snacks/Other: Prezunic Bolo de Milho Verde, Itambé Leite Desnatado Pro. more...
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Losing 1.1 kg a Week
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joseggjunior's Weight History
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