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Сокджинни
Journal
23 Jul 20
Сокджинни's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
60.3 kg
Lost so far:
1.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1128 kcal
Fat: 30.26g | Prot: 49.54g | Carbs: 163.54g.
Breakfast:
Baker House Торт Трюфель, Быстров Каша 5 Злаков без Варки Изюм и Орехи.
Lunch:
Компот из Сухофруктов, Картофель Отварной, Котлета Свиная, Красные Помидоры.
Dinner:
Курица Вареная, Хлеб Дарницкий, Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Пряник.
more...
1532 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Сокджинни's Weight History
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