Weigh In record (no journal entry) for 23 July 2020
|
105.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 68.98g | Prot: 118.26g | Carbs: 81.77g.
Breakfast: REWE Beste Wahl Mirabellen , Süßkirschen, Metzgerfrisch Schweinebraten , Omnimax Eisbeinfleisch in Aspik, Milch 1,5%, Whole & Pure Haferbrot, Edeka Deutsches Corned Beef, Cocktailtomaten, Nordsee Matjesfilets. Dinner: Pinot Grigio, REWE Porree, Casa Morando Olivenöl Nativ Extra, Hähnchenbrust. more...
|
|
3678 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|