Weigh In record (no journal entry) for 23 July 2020
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 42.54g | Prot: 189.39g | Carbs: 133.95g.
Breakfast: Quaker Aveia em Flocos, Coco, Clara de Ovo, Ovo (Inteiro), Banana Prata, Da Terrinha Tapioca. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Guimarães Paçoca Rolha, Da Terrinha Tapioca, Ovo, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo. Snacks/Other: Sadia Filé de Peito de Frango. more...
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3039 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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