Weigh In record (no journal entry) for 23 July 2020
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79.8 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 68.66g | Prot: 72.58g | Carbs: 76.67g.
Lunch: Albertsons Heavy Whipping Cream , Daisy Sour Cream, Great Value Chicken Thighs, Olive Oil , White Rice. Dinner: Butter , Avocado Vegetable Oil , Mushrooms , Frontiere Ground Bison. Snacks/Other: Food Lion French Vanilla Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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Losing 4.8 kg a Week
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