Weigh In record (no journal entry) for 23 July 2020
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115.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 90.42g | Prot: 66.53g | Carbs: 158.89g.
Breakfast: Bofrost Gemüsepuffer, Cocktailtomaten. Lunch: Bofrost Gemüsepuffer, Gartenkrone Himbeeren Tiefgefroren, Schrozberger Kefir Mild, Seeberger Datteln, DM Flohsamenschalen, Gemischte Nüsse, My Muesli Tigernussbeere Lower Carb. Dinner: Dulano Katenschinken Gewürfelt , Landbeck Wiener Würstchen, Milfina Butter , Ja! Würfelzucker, Rote Zwiebeln, Edeka Speisekartoffeln, Möhren. Snacks/Other: Milch 1,5%, Gelbe Paprika. more...
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3048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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natroli1's Weight History
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