Weigh In record (no journal entry) for 23 July 2020
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 25.29g | Prot: 70.73g | Carbs: 36.80g.
Breakfast: Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto, Farina Bianca, Prozis Chocobutter Nutchoc. Lunch: Pane alle Olive, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Zucchero. more...
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Gaining 2.1 kg a Week
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