Weigh In record (no journal entry) for 23 July 2020
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 25.80g | Prot: 21.87g | Carbs: 79.78g.
Breakfast: Kraft American Cheese Slice, Coffee, Whole Milk, Cheerios, English Muffin. Lunch: Olive Oil, Apples, Mixed Salad Greens, Devonsheer Melba Rounds - Garlic, Gerber Cheese Swiss Knight Light Spreadable Cheese. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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