Weigh In record (no journal entry) for 23 July 2020
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.20g | Prot: 165.96g | Carbs: 99.43g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Core Power Elite Chocolate Protein Shake, Vital Proteins Collagen Peptides, VPX Bang Energy Drink. Lunch: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, Great Value Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Hungry Jack Instant Mashed Potatoes, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Meijer Winter Blend Vegetables , Chicken Thigh (Skin Eaten). Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Fairlife Chocolate Milk. more...
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Losing 0.3 kg a Week
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mizzbaez2010's Weight History
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