Weigh In record (no journal entry) for 23 July 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 80.51g | Prot: 104.78g | Carbs: 281.30g.
Breakfast: Pingo Doce Queijo Fresco Light, Bolo de Iogurte. Lunch: Caldo Verde, Pingo Doce Queijo Fresco Light, Banana, Bolo de Iogurte. Dinner: Bolo de Iogurte, Mirtilos, Mistura de Frutos Secos, Pingo Doce Queijo Fresco Light. more...
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Losing 2.8 kg a Week
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nicaxana's Weight History
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