Weigh In record (no journal entry) for 23 July 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 72.20g | Prot: 24.41g | Carbs: 141.48g.
Breakfast: Chia-Samen, Leinöl, Mangos, Hofer Haferflocken, Joya Hafermilch. Lunch: Vega Vita Quinoa Taler, Hofer Letscho, Olivenöl, Stärke, Gebackene oder Gekochte Polenta. more...
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steady weight
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