Weigh In record (no journal entry) for 23 July 2020
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 17.36g | Prot: 29.29g | Carbs: 31.49g.
Breakfast: Sheila G's Brownie Brittle, Whole Milk, Coffee. Lunch: Cantaloupe Melons , Egg, Egg. Dinner: Fresh Made Low Fat Farmer Cheese, Fresh Made Ryazhenka, Gin and Tonic, Honey . more...
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Losing 4.4 kg a Week
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lulesikalona's Weight History
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