Weigh In record (no journal entry) for 23 July 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.08g | Prot: 56.09g | Carbs: 135.92g.
Breakfast: Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Чай, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Lunch: Черешня, Чай. Dinner: Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi . Snacks/Other: Кофе с Молоком, Кофе с Молоком, Сухой Жареный Несоленый Арахис. more...
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2658 kcal
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Exercise:
Работа - 8 hours and 30 minutes, Силовая тренировка - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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