Weigh In record (no journal entry) for 23 July 2020
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 55.71g | Prot: 48.89g | Carbs: 85.76g.
Breakfast: Nutry Barra de Cereal Clássico Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Alface de Folha Verde, Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Sadia Linguiça Fininha. Snacks/Other: Vitamina de Abacate. more...
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Losing 2.1 kg a Week
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lulukalu's Weight History
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