Weigh In record (no journal entry) for 23 July 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 21.13g | Prot: 85.94g | Carbs: 186.90g.
Breakfast: Milch 1,5%, Weetabix Original, Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Chiasamen. Lunch: Vollkornbrot, Harzer Harzer Roller , Äpfel, Gurke (mit Schale), Tomaten, Ja! Butter-Toastbrot, Buko Ziegenfrischkäse. more...
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Gaining 1.4 kg a Week
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Alpini11023's Weight History
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