Weigh In record (no journal entry) for 23 July 2020
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.00g | Prot: 71.51g | Carbs: 147.36g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Dijon Mosterd, AH Biologisch Maiswafels, Kaas. Dinner: Rivercote Pitabroodjes, Rode Uien, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.6 kg a Week
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