putriihrlya's Journal, 23 Jul 20

Weigh In record (no journal entry) for 23 July 2020

72.1 kg Lost so far: 23.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

236 kcal

Fat: 5.50g | Prot: 14.29g | Carbs: 35.19g. Breakfast: Mangga. Lunch: Ikan Dori. more...

2067 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week


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putriihrlya's Weight History