Svetababiy's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

66.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

697 kcal

Fat: 18.53g | Prot: 24.84g | Carbs: 109.13g. Breakfast: Sok Pomarańczowy, Ser Gouda lub Edamski, Świeży Makaron (Ugotowany). Lunch: Sok Pomarańczowy, Pomidory, Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Lemonade, Творожный Крем-Сыр, Ролл с Лососем. more...

1700 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Svetababiy's Weight History

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Svetababiy's Journal, 07 Jul 13

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Svetababiy's Weight History