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Svetababiy
Journal
07 Jul 13
Svetababiy's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
697 kcal
Fat: 18.53g | Prot: 24.84g | Carbs: 109.13g.
Breakfast:
Sok Pomarańczowy, Ser Gouda lub Edamski, Świeży Makaron (Ugotowany).
Lunch:
Sok Pomarańczowy, Pomidory, Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
Lemonade, Творожный Крем-Сыр, Ролл с Лососем.
more...
1700 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Svetababiy's Weight History
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